August 15th is National Relaxation Day, so as a massage and aromatherapy practitioner this is a perfect opportunity to share some ideas for stress relief.
1. Get a massage!
- 3. Take a walk without the iPod....take time to listen to life happening all around you.
- 4. Put your hands in some soil or walk around barefoot on the grass to dispel electromagnetic charges and calm your nervous system.
5. Buy a friend some flowers and deliver them to their home or office to brighten their day.
6. Enter the Oils For Wellness Relaxation Giveaway!
Winner will receive a bottle of Young Living Relaxation™ Massage Oil
Relaxation Massage Oil can help create a state of relaxation and restore vitality to body, mind, and spirit.
Contains essential oils: tangerine, peppermint, rosewood, lavender, spearmint, ylang ylang
When combined with the proper essential oils, massage therapy can be a powerful boost to any health regimen. Use Young Living’s exclusive essential oil massage blends to pamper yourself, rejuvenate body and mind, or help the healing process through therapeutic touch.
Many diseases originate with people’s inability to cope with stress. While stress is a normal part of life in this fast-paced world, massage can help manage stress. Those who receive frequent therapeutic massages can experience an aligned perspective and clarity of thought.
How To Use Aromatherapy Massage Oils:
+ Drop a quarter-sized amount of oil into the palm of your hands. Rub your palms together and apply to skin as needed.
+ If using at home, create a warm, quiet, relaxed environment.
+ Use a firm comfortable surface such as a bed, massage table, or floor mat.
+ If doing a foot massage, have the person receiving the massage recline against a large pillow (on a sofa or bed) to fully relax the entire body.
+ Choose soothing music to help you relax during the massage.
TO ENTER GIVEAWAY: Be or become a follower of Oils For Wellness and leave a comment sharing your favorite way to relax.
Tweet about the giveaway
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Become a Facebook fan (see sidebar)
Winner randomly drawn on August 31st!