Friday, November 7, 2008

Essential Tip of the Week-Headaches

Headaches can be due to hormone imbalances, shortage of oxygen, sinus pressure, stress, muscle tension/injury, sugar imbalance (hypoglycemia) or colon/liver congestion. Other triggers for migraines can be monosodium glutamate and other food preservatives, synthetic fragrances, and environmental allergic reactions.

Essential oils boost the oxygen-carrying capacity of the blood and oxygen infusion into the cell. They can also soothe inflammation which can reduce pain.

Here are some EO's that work well for specific headache types. I like to mix a drop or two of a single EO or blend with a few drops of pure jojoba oil in my hand and apply to neck and shoulders. Holding firm pressure under the protruding bones at the base of your head (brain stem) with thumb or fingertips can bring great relief as well.

Hormone Imbalances: Lavender, Clary Sage, Ylang Ylang, Geranium, Fennel, Bergamot, Dragon Time Blend.

Hypoglycemic Migraine: Peppermint, Lavender, Dill, Di-Gize Blend

Migraine: Helichrysum, Frankincense, Lavender, Basil, Rosemary, Peppermint (great for migraines with nausea), Eucalyptus radiata.

The vast majority of migraine headaches may be due to colon congestion or poor digestion. I use Young Living's Cleansing Trio for an annual or bi-annual cleanse.

Note: Lavender and Basil, layered (not mixed together) on the forehead and temples, have relieved migraines.

Muscle-Related Headache: Lavender, Marjoram, Peppermint, Lemongrass, Frankincense (my personal favorite).

Sinus-Related Headache: Lavender, Eucalyptus radiata, RC Blend, Raven Blend (the BEST!).

Structural-Bone-Related Headache: Lavender with Wintergreen, Basil, Lemongrass, PanAway Blend.

Please keep in mind that the oils that can produce these benefits MUST be pure, therapeutic/medicinal grade. I use Young Living's EOs because of their exceptional purity, potency,consistant quality and excellent results. All the EO blends listed in this post are either trademarked or formulated by Young Living.

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