A Reader Asks....

Recently an Oils For Wellness follower (and a top commenter I might add) asked some great questions. I thought it would be helpful to the other readers to answer them as a post rather than just a comment so here goes.

PJ at PJ's Prose says:

I do have a couple of questions if you don't mind. =)

If I read correctly, you can use essential oils in many different ways, including ingesting them. Is it just as effective inhaling them as it is ingesting them?

OFW: ONLY therapeutic grade essential oils that are labeled as a dietary supplement are safe to take internally. Look for a white box that says "supplement facts" on the label. Young Living Essential Oils is one of the very few aromatherapy companies in the world that grow, test, research, and distribute these pure plant oils to use as medicine.

Inhalation of oils is particularly useful for respiratory and emotional issues, as well as cleansing environmental air. Spinal or muscle injuries benefit the most by topical application to the spine, reflex points of the feet, or specific injured area. Internal use of essential oils is extremely beneficial for digestion, boosting the immune system, and in the case of a major health crisis like infections, cancer, and parasites. In some cases, all three methods of application of essential oils (topical, inhalation, and ingestion) are interchangeable and may produce similar benefits.

Do you use a diffuser or can you use an oil burner or does it matter?

OFW: A cold air diffuser, preferably an ultrasonic one, is the best way to disperse the essential oils into the air with the therapeutic molecules intact. Heating essential oils in ways such as an oil burner can destroy the delicate chemical make up of the EOs which gives them their healing properties.

Wouldn't the size of the room affect how much of the properties of the oils were getting into your system?

OFW: Diffusing in a smaller room does concentrate the number of molecules that are inhaled in short time period, however the molecules can remain suspended in an indoor environment for several days and are still beneficial even if diffused in a larger area. If there is respiratory congestion, for instance, it would be a good to get a larger concentration of EOs into the system quickly to break up the mucus/phlegm and fight infection.

Would the actual herb/flower be just as effective if brewed into a tea?

OFW: Essential oils are the therapeutic properties or "life essence" of a plant. When herbs are dried 30-90% of the essential oils evaporate. So when EOs are distilled, it makes them very concentrated. An acre of lavender can be distilled into one bottle of essential oil. One drop of peppermint EO is equal in strength to 28 cups of peppermint herbal tea! While herbal teas are certainly still useful, essential oils offer a broader spectrum of therapeutic properties that work in synergy to affect body, mind, and spirit.

The ability of essential oils to act on both the mind and the body makes them truly unique among therapeutic agents. The fragrance of some essential oils can be very stimulating- both psychologically and physically while the fragrance of other essential oils may be calming and sedating, helping to overcome anxiety or hyperactivity. On a physiological level, EOs may stimulate immune function and regenerate damaged tissue. Essential oils may also combat infectious disease by killing viruses, bacteria, and other pathogens. All of these things can occur simultaneously, which makes the use of clinical aromatherapy so exciting and fascinating!

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Yours in wellness, purpose, and abundance,

Jen