April is National Stress Awareness Month, and research has linked chronic stress with life-threatening illnesses such as heart attacks, stroke, depression, and chronic pain. For many of us, stress and the anxiety it causes are an unavoidable part of our daily lives. A low level of stress is indeed often necessary to motivate us, but it is important to keep its impact within a level you can tolerate. If allowed to dominate, stress can cause intense anxiety and a general deterioration in health. It can also increase the risk of more serious ailments developing, such as stomach ulcers. Inhaling certain aromas help to reduce stress by promoting relaxation.
Not all scents are created equal however. Synthetic fragrances found in most commercial perfumes, body care, and candles are petroleum based and can cause allergic reactions, one of which is irritability, headaches, and brain fog. Pure, natural plant oils such as Young Living Essential Oils contain carefully preserved therapeutic molecules without any fillers, pesticide residues, or synthetic ingredients.
Lavender is universally most well known for its relaxing properties. For relief from sudden stress, sprinkle 4 drops of Lavender on a tissue and inhale deeply. Other single oils that soothe stress are Roman Chamomile, Sandalwood, Idaho Balsam Fir, Clary Sage, Cedarwood, and Geranium. Any of these oils are wonderful in a cold air ultrasonic diffuser, which is the best method for dispersing a microfine mist into the air.A few drops may be added to a bath with sea salts and baking soda or in a little jojoba oil for a shoulder massage. An excellent remedy for stress is to simply ask someone who cares for you to hold you close!
My favorite blended oils are Young Living's Tranquil and Stress Away which are packaged in no fuss, easy to use, and portable roll on applicators. These are a must have for on-the-go stress relief! Valor and Peace and Calming blends are very popular choices among my massage clients.
To learn more about therapeutic essential oils, subscribe to the Oils For Wellness free e-newsletter . To order pure aromatherapy products call Jennifer at 715-381-6979 or use my ID #329194 on YoungLiving.com. Ask me about private consultations, spa/wellness parties, and workshops at your home, office, or event!