Showing posts with label aromatherapy. Show all posts
Showing posts with label aromatherapy. Show all posts

Saturday, April 2, 2011

World Autism Awareness Day

As a wellness educator, I believe that promoting "awareness" about a disorder or disease is not enough to make an impact in the healing process. First, belief that healing is actually possible (vs managing symptoms) is the first hurdle. Second, investigation of contributing factors that may indicate the origin of the disorder and disease is key. Then, the faith to take the road less traveled on the quest for restoration of health. Little mainstream research money is spent on drug free methods of healing. So, as we think about autism "awareness", let's dig a little deeper to avoid it becoming a meaningless cultural buzzword that makes society feel better about how little we may really embrace our personal health care responsibilities. Here are some previous Oils For Wellness posts about following the natural path in addressing autism. Be well, Jen



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Wednesday, September 1, 2010

The Go To Momma Show Interviews The OilGirl!

Listen to internet radio with Cuttin Up Radio on Blog Talk Radio
I share how my journey in aromatherapy began, information on the difference between therapeutic oils versus fragrance oils, and basics on how Dr. Mom's can use aromatherapy to keep their households healthy!

Sunday, April 25, 2010

How Essential Oils Release Cellular Memory

The perception of smell consists not only of the sensation of the odors themselves but of the experiences and emotions associated with these sensations. Smells can evoke strong emotional reactions. In surveys on reactions to odors, responses show that many of the likes and dislikes of scents are based purely on emotional associations.

The association of fragrance and emotion is not an invention of poets or perfume-makers. The effect of smell is instant. The olfactory receptors in our noses are directly connected to the limbic system, which is thought to be the seat of emotion. Molecules arrive at receptors in the limbic part of our brain within seconds, triggering off a multitude of complex reactions. Smell sensations are relayed to the cortex, where ‘cognitive’ recognition occurs, only after the deepest parts of our brains have been stimulated. Thus, by the time we correctly name a particular scent as, for example, ‘lemon’ , the scent has already activated the limbic system, triggering more deep-seated emotional responses.

Smell is the only one of the five senses directly linked to the limbic lobe—the emotional control center—of the brain. From anxiety to depression, fatigue to stress, essential oils have long been appreciated for their uplifting, calming, and clarifying effects on emotional wellness. By diffusing essential oils or applying them topically to targeted areas of the body, therapeutic constituents reestablish balance where stress, depression, or mental discomfort has disrupted healthy emotional function.

Here is how it works thanks to Dr. David Stewart, Ph.D who has a wonderful way of putting scientific jargon into layman's terms. I find the human DNA structure so fascinating, and again, the intelligent handiwork of a loving Creator!

DNA Double Helix Pictures, Images and Photos

1. Essential oils are extracts from the natural juices of plants that circulate through the leaves, stems, roots and flowers their lifeblood.

2. The molecules of essential oils are small enough to circulate through human tissue bringing nutrients to the cells and carrying waste products out of the cells.

3. Essential oils carry electrons and oxygen into human tissue.

4. Essential oils also carry coded information that can be translated by cellular DNA and which can be of great therapeutic benefit to people-physical, mental, and emotional.

5. There are hundreds, if not thousands, of different compounds found in essential oil molecules each with an affinity for certain cells of the human body.

6. In addition to the electrical nature of the human body by which it functions, the intracellular communication system of the human body also consists of thousands of compounds (called ligands) manufactured within the cells and sent out as messages and messengers to other cells in other parts of the body.

7. Ligands are composed of amino acids of which there are twenty known. Ligands consist of chains of amino acids. Consider the amino acids as an alphabet of twenty characters that can form and unlimited variety of words (ligands) by which cells send messages between themselves.

8. On the surface of all cells are thousands (even millions) of receptor sites, each designed to accept only certain types of ligands and to reject the rest. This is how a ligand released by one set of cells (say the liver) finds its way to the specific cells of the organ or tissue (say the pancreas) that was intended by cells sending the message.

9. This how a ligand, like insulin, can circulate throughout one’s body and yet only be picked up by the cells that need the information that it carries.

10. In one sense, ligands are like keys that fit only certain locks (specific receptor sites).Ligands of the right shape (molecular structure) are accepted by cells with matching receptor sites(matching locks) while ligands of another shape are rejected ( the key that doesn’t fit).

11. The molecules of essential oils are like enzymes, hormones, vitamins, and ligands.They carry information that is pertinent only to the cells with receptor sites able to accept that specific ligand.

12. Hence, some oil molecules gravitate to muscle tissue, others to nerves, others still to the digestive system, and others to the heart, etc,each administering benefits, including the removal of toxins and the opening of emotionally stored memory in the DNA.

13. Not only can oils help release cellular memories stored anywhere in the body, depending on the oils applied, they also directly stimulate the limbic system or emotional brain, which is in the center of our heads.
Subscribe to the Oils For Wellness free e-newsletter to learn more about the amazing healing benefits of essential oils!
Be well, Jen

Thursday, March 4, 2010

What Can Essential Oils Do?

A great explanation by Dr. Terry Friedmann, MD!
What can the oils do?
First of all they are transporters; they transport products to the cells of our body.
Secondly, they contain ATP which serves as the power source of the cells-the fuel.
Essential oils can also:
Normalize the viscosity of the blood.
Facilitate the delivery of vital nutrients.
Soothe muscle spasms.
Relieve migraine headaches.
Reduce mental fatigue.
Reduce pain and swelling of arthritis.
Release liver toxins.
Clean the gallbladder.
Clear up acne.
Stimulate the secretion of gastric juices.
Work to improve nerve impulses and synaptic connections.
Reverse insomnia and anxiety.
Heal burns, cuts, and infected wounds.
Lower cholesterol.
Relieve PMS symptoms.
Stimulate immune system functions.
Destroy fungi, bacteria, and viruses.
And smell great as perfume too!
Subscribe to my free e-newsletter to learn more about the benefits of therapeutic grade essential oils!
Yours in wellness, purpose, and abundance,
Jen

Wednesday, February 24, 2010

Young Living Essential Oils Used At Beth Israel Medical Center


This is why I have been a Young Living Essential Oils distributor for 10 years! It is exciting to know that more and more hospitals and health care facilities are recognizing Young Living as the world leader in essential oils.

Be well, Jen

Sunday, February 14, 2010

You've Lost That Loving Feeling?

According to Elizabeth Scott, M.S., stress in your life can lead to low libido. You may have already instinctively felt this, but studies prove that general stressors in your life can impact your sex drive. That means job stress, financial stress, the stress of being too busy, and especially relationship stress can negatively impact your libido, possibly causing stress in yet another area of your life.

Stress can affect your libido for several reasons.

Stress Response Affects Hormones

When you react to stress, your body goes through a series of changes in order to prepare you to run away or stay and fight, called your fight or flight response. Part of this response is the release of hormones such as cortisol and epinephrine (or adrenaline). If your stress response isn’t reversed, it can contribute to a condition known as chronic stress, and can also interfere with the hormones involved in your sexual response. The result can be low libido.
Busy Lifestyles Drain Sexual Energy

Many of us find ourselves busier than we ever thought possible. Especially for women, juggling multiple responsibilities of parenting, jobs, and keeping the household afloat can lead to an absolutely packed schedule. How can lead to low libido? Being constantly busy means having little down time, which can be an energy drain and a drain on your sex drive. A busy schedule can mean a busy mind — and having a lot on your mind can make it difficult to relax and "get in the mood," especially for women. A busy schedule can even present difficulties in finding the time for sex, or make it feel like just one more thing on your mile-long "to-do list." All of these factors can contribute to a lower libido.
Relationship Stress Can Hinder Intimacy

Relationship issues are perhaps the biggest issue to look at when dealing with low libido. Studies show that relationship stress— stress due to conflict within the relationship and other factors inside the relationship can be a stronger factor in low libido than other types of stress. This is true for both men and women. And because men and women both say that their partner’s satisfaction impacts their own libido, a lack of interest in one partner can mean a lack of interest for both partners. Low libido itself can be part of a conflicted dynamic that can lead to -- you guessed it -- more problems with low libido!

Studies also show that "positive touch" by a partner can have a soothing effect on women and help a woman feel more resilient toward stress, so losing this stress buffer can be another turn in a downward spiral of stress and low libido. Because relationship conflict can cause stress, lead to more circumstances that cause stress, and deprive you of stress-buffering effects as well, relationship difficulties are important to work through for the sake of your sex life.

Aromatherapy, especially when applied with massage, is a great way to promote mutual relaxation and kindle romance by calming the stress response!

How do essential oils affect the body's stress alarm system? Research* has led scientists to the conclusion that one of the reasons essential oils work as "balancers" in a person's nervous system is that they contain a complex assortment of biochemicals, some of which are stimulating and some of which are sedating. It appears that the actions of these multiple chemicals present in aromatic plant oils are synergistic and complementary, stimulating certain parts of the brain and sedating other parts at the same time, creating an overall beneficial, balancing effect. Curiously, the oils seem to "know" chemically which action is most needed! In aromatherapy, these oils are referred to as "adaptogens" because they can create different influences, depending on what the person needs for balance.

*Tisserand, R., "Essential Oils as Therapeutic agents" in Dodd, G.H. and Van Toller, S., Perfumery: The Psychology and Biology of Fragrance 1, Chapmand and Hall,1190, p.169

Recommended Essential Oils For Female Libido:

Jasmine Absolute
Rose
Ylang Ylang

Recommended Essential Oils For Male Libido:

Pine
Myrrh
Black Pepper
Ylang Ylang
Ginger
Nutmeg
(Jen's note: Ok, the names of these recommended EO blends from my reference guide made me snicker! There are many women out there who would say their sex life would be fine if he would just think (Brain Power) and change (Transformation). Too funny! )

Any of the oils listed can be diffused into the air or diluted 50:50 in jojoba or grapeseed oil for topical application. Massage 4-6 drops of the mixture on neck, shoulders and lower abdomen 1-3 times daily. The seductive floral Young Living Sensation EO Blend is also formulated in a bath gel and premixed massage oil.

Happy Valentine's Day!
Be Well, Jen

Thursday, February 11, 2010

A Reader Asks....

Recently an Oils For Wellness follower (and a top commenter I might add) asked some great questions. I thought it would be helpful to the other readers to answer them as a post rather than just a comment so here goes.
PJ at PJ's Prose says:

I do have a couple of questions if you don't mind. =)

If I read correctly, you can use essential oils in many different ways, including ingesting them. Is it just as effective inhaling them as it is ingesting them?

OFW: ONLY therapeutic grade essential oils that are labeled as a dietary supplement are safe to take internally. Look for a white box that says "supplement facts" on the label. Young Living Essential Oils is one of the very few aromatherapy companies in the world that grow, test, research, and distribute these pure plant oils to use as medicine.

Inhalation of oils is particularly useful for respiratory and emotional issues, as well as cleansing environmental air. Spinal or muscle injuries benefit the most by topical application to the spine, reflex points of the feet, or specific injured area. Internal use of essential oils is extremely beneficial for digestion, boosting the immune system, and in the case of a major health crisis like infections, cancer, and parasites. In some cases, all three methods of application of essential oils (topical, inhalation, and ingestion) are interchangeable and may produce similar benefits.

Do you use a diffuser or can you use an oil burner or does it matter?

OFW: A cold air diffuser, preferably an ultrasonic one, is the best way to disperse the essential oils into the air with the therapeutic molecules intact. Heating essential oils in ways such as an oil burner can destroy the delicate chemical make up of the EOs which gives them their healing properties.

Wouldn't the size of the room affect how much of the properties of the oils were getting into your system?

OFW: Diffusing in a smaller room does concentrate the number of molecules that are inhaled in short time period, however the molecules can remain suspended in an indoor environment for several days and are still beneficial even if diffused in a larger area. If there is respiratory congestion, for instance, it would be a good to get a larger concentration of EOs into the system quickly to break up the mucus/phlegm and fight infection.

Would the actual herb/flower be just as effective if brewed into a tea?

OFW: Essential oils are the therapeutic properties or "life essence" of a plant. When herbs are dried 30-90% of the essential oils evaporate. So when EOs are distilled, it makes them very concentrated. An acre of lavender can be distilled into one bottle of essential oil. One drop of peppermint EO is equal in strength to 28 cups of peppermint herbal tea! While herbal teas are certainly still useful, essential oils offer a broader spectrum of therapeutic properties that work in synergy to affect body, mind, and spirit.

The ability of essential oils to act on both the mind and the body makes them truly unique among therapeutic agents. The fragrance of some essential oils can be very stimulating- both psychologically and physically while the fragrance of other essential oils may be calming and sedating, helping to overcome anxiety or hyperactivity. On a physiological level, EOs may stimulate immune function and regenerate damaged tissue. Essential oils may also combat infectious disease by killing viruses, bacteria, and other pathogens. All of these things can occur simultaneously, which makes the use of clinical aromatherapy so exciting and fascinating!
Subscribe to my free e-newsletter to learn more about how essential oils can benefit your health everyday!
Yours in wellness, purpose, and abundance,
Jen

Tuesday, December 29, 2009

NEW Essential Oil from the Amazon: Copaiba

2010 will be a decade milestone for me as a Young Living independent distributor. Ten years! I am more excited and passionate about Young Living and aromatherapy than when I began my journey. The more I learn about essential oils it seems the horizons open and there is yet more undiscovered territory to explore. When I was a kid, I told my parents that I wanted to be either a heart surgeon, an astronaut, or an archaeologist. My Young Living business has helped me tap into the core characteristics of those careers--the desire to help others heal, being part of a great adventure, and uncovering ancient secrets from the past. No amount of money could replace this smell of success in my life! The Young Living Essential Oils company has farms in operation around the world including Utah, Idaho, France, and now Ecuador. Gary Young and his family live and work on Finca Botanica Aromatica in Ecuador, their most recent addition to the Young Living Farms. It was no small feat to carve this farm out the rough rain forest terrain and create a lake reservoir, build a home, distillery, and irrigation system for the fields. Even a charming tropical tree house was designed for guests to enjoy!
Following his vision to distill and research new essential oils, Gary Young began learning about plants from the rain forest which were traditionally used as medicine by the native people of Ecuador. One of these exciting discoveries is Copaiba which I am spotlighting below.

Copaiba essential oil is extracted from the oleoresin of several different species of Copaifera, including multijuga, langsdorffii, and reticulata. Traditionally used in Native American recipes, today copaiba is featured in European and North American pharmacopeias.

This powerful essential oil is recognized for aiding digestion and supporting the body’s natural response to injury or irritation.

Copaiba is the only essential oil extracted through tapping, similar to how rubber and maple are obtained. Once tapped, the copaiba resin is distilled to produce a clear essential oil that has a rich, uplifting, woody smell. Only copaiba essential oil found near the Amazon rain forest basin contains the optimal natural compounds needed for a Young Living Therapeutic Grade essential oil.

Gas Chromatograph and Mass Spectrometer testing shows copaiba contains high levels of beta caryophyllene, gamma elemene, and alpha humalene, which aids the natural processes of redness and irritation of body tissue.

Primary Benefits
+ Aids in comforting common digestion
discomforts when taken internally.
+ Helps the body regulate its natural immune
responses.

How To Use
Internally: 1–3 drops up to three times daily as
needed.
Topical: 1–2 drops on desired area.

Did You Know?
+ Virtually all companies who offer copaiba or
copal sell only the tree resin, not the distilled
essential oil.

+ Copaiba resin (what is tapped from the
copaiba tree) has been used for hundreds
of years as an incense in some Central and
South American cultures. Copaiba oleoresin
and essential oil was first recorded in
European medicine journals in 1625.

+ Copaiba essential oil contains the highest
amounts of beta caryophyllene (55 percent)
of any known essential oil.

Caution
If you are nursing, pregnant, taking medication,
or have a medical condition, consult a
physician before using.

Frequently Asked Questions

Q Is copaiba found in any Young Living blends?
A Copaiba is a key ingredient in the Deep Relief™
and Breath Again™ Essential Oil Roll-Ons.

Q How did Young Living decide on the copaiba
from the savanna portion of the Amazon rain
forest?
A Young Living sourcing specialists have
traveled the world sampling different copaiba
essential oil samples. Each batch was put
through state-of-the-art Gas Chromatograph
and Mass Spectrometer tests. Gary Young
selected species of Copaifera from South
America to maximize levels of beta
caryophyllene, the key active ingredient in
the essential oil.

Young Living Essential Oils are available at wholesale, preferred customer, and customer prices on my website or contact me via the Ask The Aromatherapist message box on my sidebar for more information.

Yours in wellness, purpose, and abundance,
Jen










Thursday, October 1, 2009

Clueless Mama Reviews Young Living's Aromatherapy Roll Ons!

Keep the Spark Alive
I am excited to introduce you to Laurie, aka Clueless Mama, who has a fabulous blog called Guessing All The Way.
She recently reviewed Young Living's Tranquil and Deep Relief Roll Ons, so check out her personal experience with these amazing healing oil blends!

Tuesday, September 29, 2009

NEW Aromatherapy Roll On: Stress Away

Hark, all ye vanilla lovers! Young Living just launched a new essential oil blend that contains pure vanilla. Oh, yes, I am tickled to pieces because many people in the past have asked me if Young Living has anything with a vanilla scent!

Introducing Stress Away™ Essential Oil Roll-On—the perfect on-the-go solution for everyday stress relief!The new Stress Away™ Roll-On is the first product to feature the relaxing combination of Young Living Therapeutic Grade™ (YLTG) lime essential oil and vanilla absolute! With an invigorating scent, Stress Away’s unique aroma includes lavender and copaiba essential oils to reduce mental rigidity and restore equilibrium, while key naturally-occurring constituents cedrol and eugenol reduce nervous tension*. A splash of Ocotea essential oil—Young Living’s newest oil from Ecuador—adds an exotic touch.

Did You Know?
The take-anywhere portability of the Stress Away Roll-On allows you to manage stress even when on the go*.
The vanilla in Stress Away doesn't contain water, like most absolutes on the market.
Regular lime oil, like most citrus oils, contains coumarins that are potentially photosensitizing and damaging to the skin. YLTG lime essential oil is coumarin-free to minimize skin sensitivity, especially when in the sun! Pick up Stress Away for a natural solution to everyday stress!

Monday, July 27, 2009

My Son, Junior Aromatherapist!

This is one of my favorite photos of my happy and healthy little guy. It always makes me smile. He is smelling a Young Living aromatherapy roll on called Tranquil which is a blend of lavender, cedarwood, and Roman Chamomile. Having a special aromatherapy time with your kiddos before naps or bed really helps them learn how to wind down and relax!
MckLinky Blog Hop

Wednesday, July 30, 2008

The New Ultrasonic Diffuser














Here it is!!! The latest in diffuser technology launched last month at the Young Living Essential Oils convention. I just took mine out of the box and gave it a whirl.
Wow, is this thing sooooo much more user friendly than any other diffuser that I've used.
It wholesales on my website for $85($112 Retail) and includes a 5ml bottle each of Lavender and Citrus Fresh.
Ask me how you can get one for 50% off!
Here are some the fabulous features:
1. It is silent......no annoying hum of a motor.
2. Has its own one touch button timer. Automatic shut off.
3. Soothing light spectrum option--very cool!
4. Uses one cup of bottled or distilled water.
5. No glass nebulizers to break.
6. Easy to clean with no clogging.
Some benefits of cold air diffusing pure essential oils:
Diffused oils alter the structure of molecules that create odors, rather than just masking them. They also increase oxygen availability, produce negative ions, and release natural ozone. Many essential oils such as lemongrass, lemon, Purification blend, Citrus Fresh blend, and Thieves blend are highly antibacterial and are extremely effective for eliminating and destroying airborne bacteria, fungus, mold, and unpleasant odors.
Research shows that cold air diffusing certain oils may also:
· Relax the body, relieve tension, and clear the mind.
· Help with weight management.· Improve circulation, alertness, and mental clarity.
· Stimulate neurotransmitters and secretion of endorphins.
·Stimulate growth hormone production and receptivity.
· Improve digestive function and hormone balance.
· Relieve headaches.
A cold air diffuser is designed to atomize a microfine mist of EOs into the air, where they can remain suspended for up to several hours. Unlike aroma lamps or candles, it disperses oils without heating or burning, which render the oil therapeutically less beneficial and even create toxic compounds.
(From Essential Oils Desk Reference, Second Edition, Essential Science Publishing)

Tuesday, July 22, 2008

Marketing, Magical or Medicinal?

Did you know that they make "aromatherapy" TRASH BAGS??? Sadly, these commercial advertising schemes have created a whole lot of confusion about what the difference is between "scented" versus "aromatherapy". Hence the reason why I often get THE LOOK when introducing myself as an aromatherapy practitioner.The only way to attempt to describe it is a combination of puzzled amusement and skepticism.


Aromatherapy....the definition is so murky these days! Those beautiful packages decorated with a twig and a leaf in the "wellness" section of the store may not even contain a single drop of pure essential oils yet it is touted as aromatherapy product. Nope, those candles don't have any therapeutic benefit either. In fact, they can be more polluting to our bodies and atmosphere than we realize.


History is a great place to find clues about true aromatherapy. It is certainly NOT a New Age idea, but has been the medicine of many cultures since ancient times. Mysticism and magical attributes have been assigned to herbs and essential oils over the ages. As one browses the internet sites that come up with a search for "aromatherapy", there it can be found alongside the tarot cards, magic rocks, and Goddess t-shirts. In fact, a teacher at my massage school initially turned me off to aromatherapy by encouraging the female students to brew up potions to cast evil spells on the men in their lives!

Later on when I was introduced to therapeutic and medicinal essential oils, I started focusing on WHO made the plants that produced these oils with healing properties. As I delve further into botanical chemistry, I am in awe at the sheer complexity of these created molecules which were so compassionately designed to work in perfect synergy with the human body, enabling the innate healing process we all possess.

Pagans and saints alike used essential oils for healing, much like we understand the common use of toothpaste today. The Egyptians utilized oils and spices for their temple rituals and mummification processes and the Levitical priesthood were given this instruction to appoint makers of ointments for the Tabernacle in 1 Chronicles 9:29-30. "And some of them were appointed over.....the oil and the incense and the spices. And some of the sons of the priests made ointment of the spices." What an honor to be an aromatherapist in the LORD's service!

Thursday, July 10, 2008

That Necessary Disclaimer

Many of you are looking forward to discussing tips and usage of essential oils which makes it necessary for me to clarify that I cannot diagnose or prescribe for any disease or illness. Holistic aromatherapy is about wellness and helping the body enable itself to heal rather than curing or treating symptoms of illness.I can tell you about my experiences or what I may do in a certain situation. Most of the time I will refer to the one of the best user friendly resources about therapeutic/medicinal essential oils, The Essential Oils Desk Reference by Essential Science Publishing.

I intend on freely sharing my philosophy about aromatherapy, medicine, and healing from a Christian perspective, however this is not a "Christians only" blog. Everyone is welcome and I ask that contributors in discussions would extend grace to any opposing opinions of other commenting visitors.

Since this blog is related to my aromatherapy business, there will be promotion of Young Living Essential Oils which is the world leader in production and distribution of therapeutic/medicinal grade essential oils and supplements. I have used these extremely pure oils with consistent satisfaction and results for over 8 years which is why I continue to be an independent consultant with the company. The quality of their product is simply outstanding. However, please be aware that while I wholeheartedly promote Young Living's products, I do not personally endorse all of the content and philosophies on their website/links, trainings, or publications. Young Living appeals to customers with a wide spectrum of beliefs, so please bear that in mind. Essential oils do have the ability to affect the emotional and spiritual dimension of our health.... and that is a WHOLE other post!